Laughter Yoga: Very Good, Very Good – yay!

Not Your Normal Health Blog

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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I was very excited when I got an email from the people at Go Ahead biscuits to say they were putting on some sessions. I might not have been surrounded by giggling women in amazing saris in a park in Mumbai for the experience, but I thought I’d give it a try.

As the day of the event appeared I moved from excited to nervous. What exactly was I letting myself in for? I was very worried it was going to be like one of those drama classes at school where you have to pretend you were going to be a…

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One thought on “Laughter Yoga: Very Good, Very Good – yay!

  1. Pingback: Laughter, the best medicine | Find Me A Cure

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