lolheals Born at Laguna Laughter Yoga on the Beach
The Laughter Yoga Institute on Laguna Surf Resort with Jeffery Briar ans friends — with Jeffrey Briar and Marva Greenleaf in Laguna Beach, CA
Jeffrey Briar Leads Laughter Yoga Exercises
Jeffrey Briar was a teacher of traditional yoga and an accomplished comedic actor for 35 years before embracing the world of Yogic/Therapeutic Laughter. He is certified as a Laughter Yoga Teacher by Dr. Kataria and is a Master Trainer for the Dr. Kataria School of Laughter Yoga (Laughter Yoga International University). He is also certified as a Laughter Leader by Steve Wilson (World Laughter Tour) and as a Laughing Meditation Teacher by Sarito Sun. See media clips featuring Mr. Briar.
As Director of the Laughter Yoga Institute, Mr. Briar gives presentations and keynote speeches, oversees program development, delivers community and professional outreach programs, and provides and supervises laughter-leadership training. Have Mr. Briar speak at your event.
Contact The Laughter Yoga Institute at info@LYInstitute.org
LAUGHTER YOGA LEADER CERTIFICATION
http://www.lolheals.com http://www.lolheals.com/ Master Laughter Yoga Teacher leads the commencement ceremony with Erin Haugh, Michele Ballard, Dave Hume, Rick Ischinger, Marva Greenleaf ,Jim Greenleaf of the June 14th, 2014 Class. Very Good Very Good YaY! Joy To The World! —
Rolling Laughter Hour at The Whole Wheatery
http://www.lolheals.com Rolling Laughter Hour at The Whole Wheatery
Certified Laughter Yoga Leaders Marva & Jim Greenled invite you to this free
Rolline Laushter Hour
At th The Whole Wheatery
Laughter Is The Best Medicine
Effective group exercise for mind and body. No special equipment or prior knowledge necessary. Laughter Yoga July 9th
The Whole Wheatery
442641fth St W, Lancaster, California
all you need to bring is your willingness.
310.218.271 4JOY TO THE WORLD!
Establishing Rolling Laughter Hour at the Whole Wheatery
http://www.lolheals.com During Laughter Yoga, exercises stimulate blood circulation, raising the blood pressure for a period before it comes back below the base level. The muscles contract during a Laughter Session before they come back to their Relaxation Mode. Consequently, the real benefits of Laughter Yoga do not occur during the stimulation phase, but become apparent after the Laughter Session, during relaxation.
Some groups incorporate light Physical Exercises between bouts of Laughter, especially when Laughter Clubs meet in the morning for Seniors and special groups. The Physical Exercises chosen may promote mobility through Stretching, ease Cervical Spondylosis, Neck Stiffness and Frozen Shoulder, and other common complaints of Seniors. Some Laughter Yoga groups perform Laughter Exercises in a more energetic way and develop high energy exercises (like power Yoga). This can be invigorating with very high levels of energy being generated. Thank you again Jeffrey Briar
Jim Greenleafs Intro of Laughter Yoga
http://www.lolheals.com Laughter Yoga is Newest Health craze sweeping the world. Started by a medical doctor Dr Madan Kataria from India and there are more than 7000 free laughter clubs in more than 72 countries.It combines simulated laughter and yoga breathing which brings more oxygen to your body and brain which makes you healthy and energetic. Easy to learn anyone can do it, it is lot of fun. For more information about Laughter Yoga please visit http://www.laughteryoga.org
Breathing with Laughter Yoga and Marva Greenleaf
Breathing is fundamental to good health. It is responsible for almost all the oxygen and energy supply. Scientific studies have shown a direct connect between breathing and the state of mind. Incorrect breathing can cause several physical and mental complications such as asthma, allergies, hypertension, depression, anxiety, exhaustion, headaches, heart problems, sleep trouble, obesity, stress, lack of vision and clarity plus many lesser known but equally harmful conditions. All diseases are caused or worsened by poor breathing.
Rolling laughter Hour Beginning Laughter Exercises With Marva Greenleaf
http://wwwlolheals.com Research suggests that the simple act of laughing is a powerful form of complementary medicine. Until now, there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous hearty laughter.
Laughter Yoga is a breakthrough laughter delivery system that enables a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing.
Below are 20 Laughter Yoga exercises to get you started. Try to practice them with others and appreciate that they are indeed highly incongruous. And choosing to laugh as and when you want to is not a sign of silliness, it’s a sign of maturity.
These exercises will shift your mood state if you give them a chance for at least 10 minutes.
5 Classic Laughter Yoga Exercises
Cell Phone Laughter: Hold an imaginary cell phone to your ear and laugh.
Gradient Laughter: Fake a smile; giggle, then laugh slowly and gradually increase in tempo and volume.
Greeting Laughter: Greet everybody the way you normally greet (e.g. shake hands) and replace words with laughter.
Hearty Laughter: Spread your arms up, look up and laugh heartily as you direct your laughter to come straight from your heart.
Think of a socially awkward situation and laugh at it (e.g. shoe laces untied, shaving cream behind your ears…)
Value-Based Laughter Exercises with Marva Greenleaf
http://www.lolheals.com Marva shares Value-Based Laughter Exercises – Appreciation Laughter, Greeting Laughter, and Forgiveness Laughter are popular. once again thank you Jeffrey Briar — with AntelopeValley Florist and 2 others at The Whole Wheatery.
CULTIVATE 4 ELEMENTS OF JOY
CULTIVATE 4 ELEMENTS OF JOY
The core philosophy of Laughter Yoga is not that of seeking happiness, but of cultivating joy. Happiness is a concept of the mind, dependent on a variety of scenarios all of which, for the most part, are fleeting – once achieved or obtained, that which was sought to bring happiness, waxes cold. Completely happy people are a rarity. Conversely, joy can be triggered by the simplest of physical activities, such as singing, dancing, playing or laughing all of which are the basic tenets of Laughter Yoga.
Children are born with the basic elements of joy intact; unfortunately, as we age, joy is lost to inhibitions and self-consciousness that often limit participation in joyful activities. A Laughter Club can bring those elements back, making singing, dancing, playing and laughing easier within a safe environment. Once your body knows what to do, practicing the same “happy” exercises alone will become even easier.
Meditation and Laughter Yoga with Marva Greenleaf
After Laughter Meditation, energy levels can be too high to return directly to normal. To reduce these levels the leader may talk the group through Guided Relaxation, also called ‘YOGA NIDRA’, or Yogic Sleep. This guided body tour brings immense Relaxation by bringing complete awareness to different parts of the body as guided by the Laughter Leader. There is no fixed route or sequence.
Stop and Smell the flowers with Laughter Yoga
http://www.lolheals.com Chris Spicher of Antelope Valley Florist supplied the flowers for this ultra fun new Laughter Yoga exercise, “STOP AND SMELL THE FLOWERS” at The Whole Wheatery during our first #RollingLaughterHour stay tuned and like LoLHeals for future sessions.
Chris Spicher Interviews Joe Levinson After First Rolling Laughter Hour
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