Breathing is fundamental to good health. It is responsible for almost all the oxygen and energy supply. Scientific studies have shown a direct connect between breathing and the state of mind. Incorrect breathing can cause several physical and mental complications such as asthma, allergies, hypertension, depression, anxiety, exhaustion, headaches, heart problems, sleep trouble, obesity, stress, lack of vision and clarity plus many lesser known but equally harmful conditions. All diseases are caused or worsened by poor breathing.
- Jim Greenleaf’s Intro of Laughter Yoga(lolheals.com)
- Laughter Yoga Leader Certification(lolhealsblog.wordpress.com)